1:1 bespoke coaching series
My thing is coaching people who want to experience their emotions in a way that feels good for them. Who want more genuine connection in their life. Who want to feel confident and safe being themselves and use this as fuel to take action.
Being really hard on yourself is out; being a friend to yourself is in.
Say it with me: ‘Adiós, brain gremlins, you’ve had enough time with the mic!’
Are you fed up of being slapped in the face with big emotions at the most inconvenient times?
Do you wonder why you can be surrounded by people but feel lonely?
Do you have the tendency to see 'happiness' as something constantly in the future and out of reach?
Do you yo-yo between confidence: 'I got this, look at me go' and doubt: 'why do I feel like this? what am I doing?'
I see you.
I had that.
At times, I still have that.
Out with:
being sidetracked by overwhelming emotions like self-doubt and frustration
falling into slumps and going completely 'off track'
prioritising other peoples’ peace over your own
getting worked up over 'small' things and ruminating
big emotions taking over and leaving an aftermath of regret, shame and doom and gloom
In with:
a sturdy and grounded confidence, that doesn't disappear when you most need it
self-trust to make decisions, be in action and stay in your lane
the ability to manage those difficult emotions that come up: to be able to notice and be with them instead of allowing them to run the show
This series provides a space for you to
share
dream
problem solve
plan
take action
As your coach I will guide and support you as you figure out what's not working, what you want and how you want to do it.
I will encourage you and provide loving accountability so that you are in courageous action to make the most out of the 3 months together, so that the progress continues long after our series.
I will listen with curiosity and ask powerful questions that can offer new perspectives and help you find your unique way of moving forward that feels exciting and stretchy but also manageable.
The tangibles
1:1 series includes
Questionnaire with 10 thought provoking questions
30-minute discovery call on Zoom (regardless if we already had a chat)
6 x 60-minute sessions on Zoom
Between session support:
voicenotes, email, shared progress diary - whatever works for you
The investment
€360 (paid in total or €120 monthly x 3)
This series is for you if you want more presence, confidence and calm in your life. Are you ready to spend less time believing the brain gremlins and more time moving forward and enjoying life? I'm ready when you are.
If you can’t afford the price (you don’t have to tell me why), tell me what you can afford and I’ll see if it’s currently feasible for me to take you on as a client.
But..?
Worried you don't know what you want or what to work on? That's ok. Messy imperfect humans are welcome here.
It's so normal and common not to know, or to know one minute and doubt yourself the next. We are bombarded with information, mixed messages and impossible standards in our society. This series is a pause in the chaos, a chance for your inherent wisdom and desires to surface and get some well-deserved airtime.
Wondering how talking for a few hours will change things for you?
That's up to you. If you're ready to show up in session and do the actions and homework we create together, a lot of change can happen in 3 months when you are focused on heartfelt, inspiring and truly aligned goals.
Ready to get started?
Email me at foleylaura28@gmail.com